ii89ph 10 Ways to Keep Your Mind Healthy in 2025

Are you feeling mentally ready for 2025?ii89ph

Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice.

As journalists who cover the mind and brain, we are continually asking experts about the behaviors, conditions and outlooks that influence mental and cognitive health. The tips listed here — some of our favorites from the past year — aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 (frankly, that just isn’t realistic), but they can help you build resilience, find balance and prioritize the things that you hold most dear.

If you’ve heard it once, you’ve heard it 1,000 times: Physical activity is one of the best things you can do for your brain.

Immediately after a workout, people tend to report feeling better emotionally, and their performance on tests of working memory and other cognitive functions improves. But the real benefits come from exercising consistently over time: People who do have a lower risk of developing depression and dementia.

How can exercise do all this? Scientists think that moving your body leads to extra blood flow and chemicals released in the brain, which can help build new connections between neurons. In both depression and dementia, many of these connections are lost, so a beefed-up brain can serve as a buffer against impairment.

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The accountability office said many of those systems “have critical operational impacts” on air traffic safety and efficiency. Many of them are also facing “challenges that are historically problematic for aging systems,” according to the report.

Robinson’s history of comments that have been widely criticized as antisemitic and anti-gay made him a deeply polarizing figure in North Carolina long before his bid for governor was upended last week by a CNN report that he had called himself a “Black NAZI” and praised slavery while posting on a pornographic website between 2008 and 2012. Now, some of his allies are abandoning him. Most of his senior campaign staff members have resigned. The Republican Governors Association said that its pro-Robinson ads would expire tomorrow and that no new ones had been placed. And former President Donald Trump, who endorsed Robinson in the spring, calling him “Martin Luther King on steroids,” did not mention him once during his rally in the state over the weekend.

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